There are a lot of changes that the bodies of women undergo in the course of their lives. Most of these changes are attributed to the hormones in your body, right from puberty to post-menopause.
The levels of hormones at birth are usually high but reduce in a few months and remain low till puberty. When you get to puberty, the level of hormones generally increases and triggers the production of sex hormones including estrogen.
When a woman approaches menopause, the hormones that control menstruation (estrogen and progesterone) start to decline. A lower level of progesterone and estrogen has several effects on a woman’s body.
The effects are mostly affected by emotional and psychological issues including rage, irritability, tension, depression, confusion, fatigue, memory lapse, decreased stress tolerance, and inability to concentrate. The medical experts at hrtguru.com, an online hormone replacement clinic, recommend following these simple tips to keep your hormones in balance at any age.
Start doing regular cardio
Cardio workouts are crucial for anyone who wants to lose weight. It helps to burn additional calories and increase your body’s ability to get rid of excessive fat and strengthen the heart at the same time.
Cardio workouts are holistic in nature in the sense that they stimulate almost every part of your body. Our most recommended cardio exercises include dancing, jogging, biking, and swimming.
Boost your metabolism with exercise
There’s no better way of keeping your hormones in balance at any age than working out. Regular physical activity helps to increase your metabolism and burn more calories. It doesn’t have to be an extreme workout schedule.
You just need to make yourself active by doing something that you like such as hiking or walking. Besides, strength training is also a vital element when it comes to building body muscle. It is important in maintaining your metabolism rate at the recommended standard.
Find what makes you relaxed
Emotional health is very important because it can greatly impact your hormones. You need to take time and do some self-care every day.
When you are stressed, your body produces cortisol. As time goes by, excessive cortisol can disrupt normal hormone reactions in the body and sometimes reduce other hormones. This is referred to as adrenal fatigue.
You should create time to relax your body by probably getting a facial or massage therapy once a month. Try also to take deep breaths to stimulate your parasympathetic nervous system. Meditation is also something you can try.
Watch what you eat
Diet plays a big part in how hormones operate in the body. This is because a majority of them are derived from the foods we eat. That’s the reason why it is important to consume a lot of healthy fats like coconut oil, avocados, fish, chis seeds, flax seeds, olive oil, and walnuts.
Eating frequently throughout the day is also encouraged. You should start your day with at least 10 grams of protein as well as every four hours to maintain healthy insulin levels. Work on reducing carbohydrates and increasing proteins and healthy fats.
Make a good night’s sleep your top priority
At adult age, you need at least 7-8 hours of sleep per night. This means you will have to prepare early and adapt to a consistent bedtime schedule.
This is important because inadequate sleep can negatively affect your appetite, metabolism, as well as hormones that regulate stress response in the body. As such, it will be difficult for your body to lose weight as expected.
Try something spiritual
Eastern practices like yoga and meditation have the potential of lowering cortisol levels and helping in reducing weight gain as well as improving stress management.
This leaves you feeling calmer all day and enjoying the benefits of leading a healthy life. Tai chi is particularly essential because it coordinates movements with deep breathing.
This means that it can perfectly fit into your day irrespective of how tight your schedule is. Adding extra exercise styles to your daily schedule is another great way of making your body more active!
Love your liver
Toxins are substances that modify the normal metabolic activity in the body. Your liver is the organ responsible for detoxifying the body from such harmful substances whenever they appear in the body.
The liver is also responsible for metabolizing hormones. When it is overrun by toxins, it begins to forget about its main job and thereby affecting the level of hormones in the body.
Some of the best ways of limiting toxins include avoiding alcohol, getting used to organic foods, and using cleaning supplies and products with low toxin levels. You should also eat a lot of greens like parsley and cilantro since they are natural detoxifiers.
