Ageing is part of life. As much as we want to, we can’t stay young forever. Wrinkles will show, and hair will turn grey. The body will also produce lesser collagen and other hormones. But the advancement in technology could delay these signs and prevent premature ageing. However, there are several things that many believe about ageing that aren’t part of the natural process. We listed them below to help you understand the process better.
Older people need less sleep
Although many older adults indeed have trouble getting to bed or staying asleep, it’s not true that the amount of sleep they need decreases. They need the same amount of sleep as normal adults, ideally at least seven hours. Having enough sleep is good for the health as this is when the body repairs itself, and the cells regenerate for a stronger immune system. Moreover, you’ll be more alert and focused during the day. If you have trouble sleeping, try meditating and ensure that your bed and room are conducive to sleep.
Incontinence is part of ageing
Urinary incontinence may be common in older people, but it doesn’t mean it’s part of the ageing process. Some older adults do not suffer from this. Plus, regardless of your age, there’s a chance that you might develop incontinence. For example, others suffer from incontinence because of a weak pelvis due to an accident, surgery, or giving birth. Do not be embarrassed to consult your doctor if you have incontinence, as there are available treatments to manage it. There are incontinence products you can use, like pants and pads, to make life more convenient while undergoing treatment.
Dementia is part of the ageing process
There is a higher risk of dementia in older people, but again, it doesn’t mean it’s part of ageing as it can be prevented. Not all older adults have dementia, and occasionally forgetting things is normal. A healthy lifestyle can help prevent this. However, if you see any signs or symptoms of dementia, seek immediate medical attention for a proper diagnosis.
Older adults should stop driving
As people age, their vision and hearing decline, and their reflexes become slower. However, there’s no specific age when this happens. Those who live a healthy lifestyle tend to have delayed symptoms of ageing. So, it’s not unusual to see older adults still driving without problems. It doesn’t really have to do with age, but their ability to drive. If they can still do it without an issue, there’s no reason why they should stop driving.
It’s normal to feel lonely and depressed
It’s not normal for older people to feel lonely or depressed. These feelings are not related to age. Many older adults feel happier with age because of their bond and relationship with friends and family. However, if you feel this way, get the support you need from loved ones. A therapist could also help manage your emotions better.
Keep taking care of your health and nourishing your relationship with loved ones. Reach out to the right people if you experience any physical, emotional, or mental problems.
