What is gait analysis? | Live Science


What is gait analysis? Chances are, if you’re a runner, it’s a term you’ve heard floating about. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to think about whether they’re the right ones. But if your shoes are designed to run in a way that doesn’t fit your stride, you might not only be unconsciously slowing yourself down, but also putting yourself at risk of injury. 

Gait analysis is often talked about when buying a running shoe, to make sure you’re getting the right pair to match the way you run. Getting a shoe to match that particular motion can protect joints more effectively, as well as potentially improving your performance. 

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