Self-improvement

The alarm goes off. You get dressed, grab your coffee, and head to work. But by lunchtime, you start to feel disorganized. You reread emails because you lack focus and mental clarity.There's…

As a career coach who has helped hundreds of people land six-figure jobs, I've found that most job seekers actually are qualified for the job that they want.But when it comes time for the…

I've always been an introvert. When I got my first job after earning my PhD in neuroscience, I was concerned that I'd have a tough time communicating with others.But I quickly learned that I…

For the past 50 years, we've been putting love under the microscope.As psychologists, we've studied more than 40,000 partners about to begin couples therapy. We've also been happily married…

We all have skills, opinions and ideas that we feel confident about. But whether or not other people — a boss, colleague, friend, partner or new acquaintance — feel the same depends on how…

Your strengths are the foundation of your brand, and owning them is the key to making a mark in your professional life.As a career and branding expert who has consulted CEOs and big…

The most common New Year's resolutions are consistently losing weight or saving money, but goals about fostering internal satisfaction and finding inner peace have gained popularity in…

Some parents believe in being strict, while others are lenient. Many wonder how to find the right balance.For my book, "Raising an Entrepreneur," I interviewed 70 parents who raised highly…

For five years in a row, Finland has ranked No. 1 as the happiest country in the world, according to the World Happiness Report. In 2022's report, people in 156 countries were asked to…

When starting a business, it's sometimes hard to know what to prioritize, and going at it alone can be overwhelming. But there are strategies you can use to avoid common pitfalls.My mission…