Mental health
All the Benefits of Vitamin D And How to Boost Your Levels
rewrite this content and keep HTML tags Known as “the sunshine vitamin,” vitamin D is a fat-soluble vitamin necessary to ...
Health department layoffs mean that data on drug use and mental health could sit unused
Most teenagers don’t use drugs. There’s data to show that because of a 50-year-old government survey that may now be ...
Use these 10 virtues to improve your happiness
Leading happiness expert Arthur C. Brooks has a lot of knowledge about how to improve your well-being and outlook on ...
‘Bigorexia’ Is On The Rise In Kids And Teens. Here’s What Parents Should Know.
Parents today are generally aware of mental health conditions that relate to body image, including common disorders like anorexia. But ...
I Had Depression For Years. Then 3 Words Changed Everything.
I struggled with depression for seven years before I got medicated. Part of this delay was because the first time ...
How Do You Live a Happier Life? Notice What Was There All Along
As 2024 comes to a close, people look back to assess their life and contemplate what can be done in ...
Give Your Social Health a Decent Workout
Next year will mark a turning point when people worldwide finally recognize that their health is not only physical and ...
Are you catching holiday blues instead of cheer? Here are some ways to find peace
Bells are ringing. Snow is glistening. But you’re bummed out. You could be suffering from a case of the holiday ...
Travel Habits That Are High-Functioning Anxiety In Disguise
While traveling is supposed to be filled with fun and adventure, it can often come with over-planning, worrying and strict ...
Veteran mental health highlighted on Remembrance Day: ‘It’s hard to say I’m not OK’
Active-duty soldiers and veterans struggling to live up to the “hero” persona are coming forward to urge others to seek ...
