Expert advice

5 foods that could be ‘damaging your brain’ – says neuroscientist
Health

5 foods that could be ‘damaging your brain’ – says neuroscientist

Craig Fedirighi

A neuroscientist has detailed five everyday foods that could cause “damage” to our brain’s inner workings and structure. The proverb ...

Doctor says adding £1 item to shampoo ‘will help hair grow back’
Health

Doctor says adding £1 item to shampoo ‘will help hair grow back’

Craig Fedirighi

If you’re finding it difficult to grow your hair, a doctor has revealed a simple change to your hair washing ...

Nightmares and poor sleep may be influenced by one surprising factor
Health

Nightmares and poor sleep may be influenced by one surprising factor

Craig Fedirighi

Drifting off to dreamland can be an almighty challenge. When you’re wired on caffeine, battling stress, or tormented by bad dreams, ...