exercise
Muscle Memory Isn’t What You Think It Is
We all want to know if and how we can come back to form after injury, illness, or a long ...
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as ...
Simple exercises could boost memory for 24 hours, study finds
A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a ...
Can Intense Workouts Cause Rhabdomyolysis? What To Know
Over the weekend, Tufts University announced that 12 players on the men’s lacrosse team had been diagnosed with rhabdomyolysis, a ...
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to ...
Knee Doctors Share 8 Things To Avoid
People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. ...
Bike Riding Can Lower Your Risk Of Arthritis And Knee Pain
Knee pain is unfortunately a common struggle as we age ― and while managing the pain may feel like an ...
