What Is Hypnotherapy? | Guide to Hynotherapy
But despite its historical and studied benefits, somewhere along the line, hypnosis became better known as a party trick than a therapeutic practice. "When people think of hypnosis, many…
Browsing Tag
Anxiety
Have a safe trip: Oregon trains magic mushroom facilitators
DAMASCUS, Oregon -- At a woodsy retreat center in Oregon, some 30 men and women are seated or lying down, masks covering their eyes and listening to serene music.They are among the first…
Opioid crackdown in U.S. restricting some mental health prescriptions – National
A crackdown by U.S. drug wholesalers in response to the opioid crisis is preventing some pharmacists from dispensing a combination of stimulants and sedatives routinely prescribed by…
How To Cope With Anxiety While Flying
In college, I grew a tumor that meant I hung out quite frequently in MRI machines. Though I’d never had a problem before, I found myself newly and severely claustrophobic — laying in a tiny…
7 Ways To Make Holiday Travel Just A Tiny Bit Less Stressful This Year
The holidays are right around the corner, and you may be making plans for travel this season. With unexpected flight delays, COVID-19 infections lurking around, and other disruptions to your…
‘West Wing’ cast urges struggling Americans to seek help
WASHINGTON -- As more Americans struggle with depression and anxiety, the cast of “The West Wing” teamed up with the Biden administration on Thursday to share a simple message: you are not…
Can mindfulness help anxiety? Study suggests meditation works as well as drugs – National
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.
The study tested a widely used mindfulness program that includes 2…
Mindfulness worked as well for anxiety as drug in study
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.The study tested a widely used mindfulness program that includes 2 1/2…
Colorado could become 2nd state to decriminalize mushrooms
DENVER -- Fresh off his third tour of duty in Iraq and Afghanistan, Jason Lopez awoke in crisis from an alcohol-induced nap during a family gathering in Colorado in 2014. The Army Special…
My mom’s 7 rules for being happy, successful as you age
A few years ago, I watched a friend have a panic attack over the prospect of turning 30.Last month, I spent a long weekend at the beach for another friend's 30th wherein the "over the hill"…