Blurry vision is not necessarily a disorder all on its own. It is often a symptom of a potentially dangerous, underlying condition. Some conditions that can cause sudden, blurred vision include high blood sugar, keratitis, migraine, conjunctivitis, detached retina, and astigmatism. Some of these conditions are treatable with natural remedies. However, sometimes medical intervention is necessary.
For example, you’ve probably heard of astigmatism before. Astigmatism is a relatively common condition characterized by an imperfection in the curvature of the eye’s surface, either the cornea or the lens underneath. Astigmatism is considered treatable, but natural remedies may prove ineffective. In this case, it may be necessary to pursue a medical option like Toric contact lenses from a provider like 1 800 Contacts.
If you’re falling short of 20/20 in 2022, here are seven remedies for blurred vision that may help you see things more clearly.
Clean your contacts
It might sound too simple, but always wash your hands before touching your contacts, clean and disinfect them according to the instructions, and never wear them to bed. Taking care of your contact lenses can protect your eyes from dirt, debris, and infection.
Quit smoking (or don’t start)
Smoking is terrible for your entire body, and the eyes are no exception. Smoking increases your chances of developing severe conditions like age-related macular degeneration, cataracts, glaucoma, and Dry Eye Syndrome.
Try artificial tears for dry eyes
Several factors can cause dry eyes. Some of these factors could be medical conditions, so contact your doctor if you have chronic or severe dry eye. Sometimes, however, dry eyes are brought on by activities or environmental changes, like a change in season. A simple remedy is to apply over-the-counter artificial tears.
Rest your eyes
If you spend prolonged periods in front of a computer or reading a lot of text, you may experience eye strain. Eye strain, or digital eye strain, can lead to dry, itchy eyes. Take breaks to rest your eyes and try the 20:20:20 rule: every 20 minutes, take a 20-second break and focus on something at least 20 feet away.
Consider nutrient needs
Sometimes blurred vision is a result of poor diet. You’ll want to make sure you’re consuming a healthy diet high in Vitamin A and Omega-3 Fatty acids. Both of these compounds are thought to aid in dry eye symptoms.
Control blood sugar levels
Diabetes is a medical disorder associated with high blood pressure and can lead to problems with your vision. While it is certainly a condition that you should consult your doctor over, a healthy diet should be considered if you have high blood sugar.
Try eye exercises
It might sound silly, but incorporating eye exercises into your daily routine just might alleviate some of the discomfort associated with dry, tired eyes. Eye exercises involve movement and focus-change activities.
Final word
While blurry vision can indicate an underlying condition, sometimes it is simply a result of lifestyle choices or environmental conditions. Pay attention to your health, assess your lifestyle, and make necessary changes. Remember, always consult your medical practitioner with any questions or concerns you may have.
