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Jacqueline Alwill is an accredited nutritionist.
And on Monday, Jacqueline is making three delicious kiwifruit snacks: Kiwifruit frozen yoghurt cups, Kiwifruit pops, Kiwifruit guacamole.
Check out more details here.
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Recipe below:
Golden Zespri™ SunGold™ Kiwifruit pops
Preparation time: 5 mins plus chilling
Makes approximately: 8
INGREDIENTS
● 2 Zespri™ SunGold™ Kiwifruit, ends removed
● ¼ cup smooth peanut butter
● Shredded coconut to decorate
Method
1. Cut Zespri™ SunGold™ Kiwifruit into 1.5 cm thick rounds.
2. Insert a craft stick firmly into each slice. Use a piece of paper towel to pat the slices
dry. (this will help the peanut butter stick)
3. Warm peanut butter in the microwave for about 10 seconds or until a dippable
consistency.
4. Dip Zespri™ SunGold™ Kiwifruit rounds into peanut butter until they are partially
coated. Transfer to a plate lined with a sheet of baking paper.
5. Sprinkle peanut butter with coconut.
6. Freeze pops for 15 minutes for a chilled treat, or freeze for an hour or overnight for a
frozen treat.
Zespri™ SunGold™ Kiwifruit FroYo cups
Preparation time: 15 mins plus 2 hours freezing time
Cooking time: NIL
Makes approximately: 24
INGREDIENTS
● ¼ cup honey, warmed
● 1 cup granola or toasted muesli
● ½ cup rolled oats
● 2 Tbsp sultanas
● 3 Zespri™ SunGold™ Kiwifruit
● 2 cups vanilla flavoured Greek-style yoghurt
METHOD
1. Line holes of a 12-hole 1/3 cup capacity muffin pan with paper cases.
2. Heat honey in a microwave-safe bowl for 15 seconds or until runny and warm.
3. Put granola, oats, and sultanas into a large bowl, pour honey, and stir to combine.
4. Spoon evenly into muffin holes, pressing into the base.
5. Peel and mash two Zespri™ SunGold™ Kiwifruit in a large bowl, add yogurt and stir
to combine. Spoon mixture evenly into muffin holes.
6. Slice the remaining Zespri™ SunGold™ Kiwifruit into 12 thin slices, then place on top
of the yogurt mixture. Freeze for 2 hours or overnight.
7. Turn the muffin tray upside down and pop out each cup. Set aside for 1 minute
before to slightly thaw before removing paper cases. Serve.
Storage suggestion: Once frozen, you can remove the cups from the tray, leave them in
the paper cases, transfer them to an air-tight container, and store them in the freezer.
Zespri™ SunGold™ Kiwifruit Guacamole
Ingredients:
3 Zespri SunGold Kiwifruit, peeled and diced
2 large Avocado, ripe
1/4 red onion, finely chopped
1/4 bunch coriander, finely chopped
1/2 lemon or lime, juiced
Salt and pepper
Opt: Jalapeno peppers or chilli of choice
Method
Add chopped the avocado, Zespri SunGold Kiwifruit and red onion to a bowl and mix.
Add coriander, lemon and season with salt and pepper and lightly mix.
Serve with veggie sticks
