Is saturated fat bad for you?

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Is saturated fat bad for your health? For decades, saturated fat consumption was routinely linked to coronary heart disease and high blood cholesterol levels. It was also vilified by medical professionals and governmental bodies alike. The rise of this low-fat craze appears to link back to the publication of the famous Ancel Keys’ study back in the 1950s. Except we now know that his research paper was deeply flawed, and recent scientific studies have thrown the notion of harmful saturated fats into question. Some scientists even believe that there are some tangible health benefits to this controversial nutrient. 

It is not surprising then that many of us are left confused as to whether we should include saturated fat in our diets, or cut down on it as much as possible. In truth, dietary fat is a complex subject. The answer to the question, ‘is saturated fat bad for you’ may not be as black and white as we want it to be, and recent scientific advancements have demonstrated that many different factors may affect our relationship with saturated fats.      

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