Jacqueline Alwill shares how to get your kids to eat more delicious fruit with these easy kiwifruit recipes

Jacqueline Alwill is an accredited nutritionist.

And on Monday, Jacqueline is making three delicious kiwifruit snacks: Kiwifruit frozen yoghurt cups, Kiwifruit pops, Kiwifruit guacamole.

Check out more details here.

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Recipe below:

Golden Zespri™ SunGold™ Kiwifruit pops

Preparation time: 5 mins plus chilling

Makes approximately: 8

INGREDIENTS

● 2 Zespri™ SunGold™ Kiwifruit, ends removed

● ¼ cup smooth peanut butter

● Shredded coconut to decorate

Method

1. Cut Zespri™ SunGold™ Kiwifruit into 1.5 cm thick rounds.

2. Insert a craft stick firmly into each slice. Use a piece of paper towel to pat the slices

dry. (this will help the peanut butter stick)

3. Warm peanut butter in the microwave for about 10 seconds or until a dippable

consistency.

4. Dip Zespri™ SunGold™ Kiwifruit rounds into peanut butter until they are partially

coated. Transfer to a plate lined with a sheet of baking paper.

5. Sprinkle peanut butter with coconut.

6. Freeze pops for 15 minutes for a chilled treat, or freeze for an hour or overnight for a

frozen treat.

Zespri™ SunGold™ Kiwifruit FroYo cups

Preparation time: 15 mins plus 2 hours freezing time

Cooking time: NIL

Makes approximately: 24

INGREDIENTS

● ¼ cup honey, warmed

● 1 cup granola or toasted muesli

● ½ cup rolled oats

● 2 Tbsp sultanas

● 3 Zespri™ SunGold™ Kiwifruit

● 2 cups vanilla flavoured Greek-style yoghurt

METHOD

1. Line holes of a 12-hole 1/3 cup capacity muffin pan with paper cases.

2. Heat honey in a microwave-safe bowl for 15 seconds or until runny and warm.

3. Put granola, oats, and sultanas into a large bowl, pour honey, and stir to combine.

4. Spoon evenly into muffin holes, pressing into the base.

5. Peel and mash two Zespri™ SunGold™ Kiwifruit in a large bowl, add yogurt and stir

to combine. Spoon mixture evenly into muffin holes.

6. Slice the remaining Zespri™ SunGold™ Kiwifruit into 12 thin slices, then place on top

of the yogurt mixture. Freeze for 2 hours or overnight.

7. Turn the muffin tray upside down and pop out each cup. Set aside for 1 minute

before to slightly thaw before removing paper cases. Serve.

Storage suggestion: Once frozen, you can remove the cups from the tray, leave them in

the paper cases, transfer them to an air-tight container, and store them in the freezer.

Zespri™ SunGold™ Kiwifruit Guacamole

Ingredients:

3 Zespri SunGold Kiwifruit, peeled and diced

2 large Avocado, ripe

1/4 red onion, finely chopped

1/4 bunch coriander, finely chopped

1/2 lemon or lime, juiced

Salt and pepper

Opt: Jalapeno peppers or chilli of choice

Method

Add chopped the avocado, Zespri SunGold Kiwifruit and red onion to a bowl and mix.

Add coriander, lemon and season with salt and pepper and lightly mix.

Serve with veggie sticks