Just about every menstruating person has been there. Unexpected period leaks can be embarrassing and stress inducing. Depending on where you are when the leak occurs, you may not have the option to run home and grab a change of clothes. And, if you’re on vacation or spending the night at someone else’s house, then leaking during the night can be downright humiliating.

Period leaks can happen for various reasons. Perhaps, your monthly flow shows up unexpectedly when you’re not prepared. Or maybe the menstrual product you’re using — whether that is a pad, tampon, or menstrual cup — isn’t placed properly. A sudden, drastic change in flow can also cause an unwanted leak. Another common cause is physical activity; while exercising during your period can be helpful, some movements may increase blood flow or shift the menstrual product leading to leakage. 

All that said, your period shouldn’t control what you do or how you live life. Thankfully, staying leak-free is possible with the right preparation and thoughtfulness, there are ways to prevent or lessen the chance of leaks from occurring in the first place. Read on for three helpful clothing strategies for period leak protection.

1. Period-Proof Panties

One of the most popular and innovative options in the period clothing category is period underwear. Just like it sounds, period underwear is absorbent and is designed specifically to be worn during your menstrual bleed. Some brands also have leak protection, locking in leaks around the edges of the underwear. 

Period underwear ranges in style and absorbency, so you can find the best fit depending on the heaviness or lightness of your flow. For instance, choose a heavier-absorbency high-rise fit for overnight wear and a lighter-absorbency bikini for the last days of your flow. Most styles have a built-in liner created to absorb the amount of liquid you’d expect from a few tampons or pads!

When you think your period is due any day, put on a pair of seamless underwear to avoid any leaks. They are also a good option during your most hectic days when you know you won’t have the time to change your tampon, pad, or menstrual cup as often. And if uncomfortable pads keep you up in the middle of the night, then period underwear is your best bet for a good night’s sleep without the leaks too!

2. Leak-Proof Leggings

Is your period getting in the way of your fitness and exercise goals? Working out during your period is shown to provide symptomatic relief. If you suffer from bloating or cramps, light to moderate activity such as walking, yoga, cycling, Pilates, and jogging may be beneficial. If you’re feeling “meh,” going on a walk with a friend or going to a group fitness class may improve your mood too. If the possibility of leaks is holding you back, then you may want to invest in a pair of leak-proof leggings.

Unlike traditional leggings, leak-proof leggings are built to absorb period or bladder leaks from showing through your clothes. They are designed to be worn without underwear, which also eliminates any unflattering panty lines! However, for your heavier days you may decide to wear them either with a tampon or with a pair of period underwear as well.

Most styles are quick-drying and absorbent, meaning they absorb menstrual blood and bladder leaks like period underwear or a pad. The care for them couldn’t be easier: They can be washed with similar clothing and dried flat to maintain the best fit. Most brands have an antimicrobial finish to ward off bacteria from growing. That said, it’s best to wear the leggings for 12 hours or less on light days and a maximum of four to six hours for heavier days. So go ahead and say “yes” to the hike with your BFF and head out on the trail wearing your leak-proof leggings to keep potential leaks at bay.

3. Lastly, Layer Up

Whenever Aunt Flo arrives, layers are your friends. A layered look can provide some extra protection if a leak occurs, allowing you to avoid an embarrassing situation from arising. A long, oversized cardigan paired with a dark pair of jeans is a great option. For the office, a sleek dress with shapewear can help keep a pad in place while adding an extra layer of protection too.

It’s best to opt for comfortable, breathable fabrics such as cotton or linen. These natural fibers allow for better circulation and can help with moisture absorption too. Not to mention, these types of materials will help you feel your best even if you’re dealing with bloating or abdominal cramps. They can be worn year round and paired with light or heavy jacket for colder temperatures.

Keeping a long jacket in your school locker or at your work desk may be a valuable solution for unexpected period days. Worst comes to worse, put the long jacket on or tie it around your waist to hide a leak. Remember, period leaks happen to just about every menstruating individual at some point or another. Call in a close friend or colleague and ask for their assistance if you need some help. They’ll likely know exactly how you’re feeling and will try to support you in any way possible.